This week I am 8 weeks post new knee. Physio is going well. Strength is coming. The hamstring is the weakest. I have 119 degrees of bend and a couple degrees short of perfectly straight. I have some bad habits to break so that I walk with a full stride and not the foreshortened one I had for years due to the inability of the leg to straighten.
Got an A from my Surgeon!
Full recovery with 100% muscle strength will take a year. I’m good with that. Yesterday I rode my stationary bike for 10 minutes then hit the heavy bag for 10. The knee was WOW. even though the knee is not 100% it responded completely differently than before the surgery. I am pumped. Today walked the dogs at the creek.
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