Essential Oils for the Home,

Essential Oils for the Home

I like my house to smell nice. I like walking in the door and being welcomed by a pleasant smell. I use essential oils for the home to achieve this. It takes hard work because I have two dogs and they are very good at making everything smell like dog. The carpets, the sofa, and [...]

Easy Holiday Drinks,

3 Easy Non-alcoholic Holiday Drinks

  3 Easy Non-alcoholic Holiday Drinks with Améo Essential Oils This time of year we are often looking to spice up our Holiday Menu. A variation on our usual beverages is a great way to change things up without going to great lengths. I am a Zija Independent Distributor. Our line of Améo Essential oils are [...]

post surgery knee,

At home after knee replacement

Post surgery knee replacement I had some minor complications with the anesthesia and hydromorphone. It came down to lots of nausea and vomiting. So not fun and very difficult to manage nutrition plans.  There are three things to focus on for good recovery. Rest, rehab and nutrition.    I wasn't sure if I could manage [...]